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  • The Salad Formula: Crushed Sweet Potato Vegan Burrito Bowl

    Prep time: 10 mins  Cook time: 20 mins Serves: 2 as a main, 4 as a side   Ingredients: Grain base: Brown rice  Protein: 1 can kidney beans Colour:...

  • The Salad Formula: Vegan Greek Quinoa Salad

    Prep time: 5 mins  Cook time: 20 mins Serves: 2   Ingredients: Grain base: Quinoa Protein: 1 pack of Odysea Feta Colour: Odysea Roasted Red Pepper...

  • The Salad Formula: Grilled Asparagus Cous Cous Salad

    Prep time: 10 mins  Cook time: 30 mins Serves: 2 as a main or 4 as a side   Ingredients: Grain base: Cous cous and Good4U Lentil Sprouts Protein: ...

  • The Salad Formula: Butter Bean and Lentil Salad

    Prep time: 15 mins  Cook time: N/A Serves: 2   Ingredients: Grain base: Bulgur wheat and Good4U Lentil Sprouts Protein: 1 can of butter beans, dra...

  • 4-Ingredient Vegan Chocolate Pots

    Prep time: 5-10 mins (plus 4 hours in the fridge) Cook time: N/A Makes: 4-5 pots   Ingredients: 400ml plant-based milk (we used oat milk) 2 tbsp G...

  • Easy Vegan Protein Pancakes

    Prep time: 5 mins Cook time: 5 mins Serves: 2   Ingredients:   For the pancakes 3 heaped tbsp of Good4U Breakfast Boost Protein (plus extra for se...

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  • Build a Buddha Bowl - The Vegan Way

    We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you h...

  • What's in season in January

    Green Brussels Sprouts Cabbage Kale Lettuce (round) Pak Choi Purple Beetroot White Cauliflower Celeraic Mushrooms Parsnips ...
    Posted in Fruits, Gluten Free, Healthy Eating, Healthy Food, Immune, January, Mood boosting, Nutrition, Plants, Vegetarian, Vitamin, Wellness

  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds i...
    Posted in Nutrition, Seeds, Vegan

  • Fruit & Veg Seasonal Calendar

    Download the Printable File: Fruit & Veg Seasonal Calendar
    Posted in Fruit

  • Mindfulness with Aoife Deane

    Aoife Deane is a Mind Coach, Hypnotherapist, Mindful eating Facilitator and CORU registered dietitian, based in Cork city. She specialises in hel...
    Posted in Healthy Eating, Mental Health, Mindfulness